About two thirds of people in the US are either overweight or obese (1Trusted Source).
However, there are also many people with the opposite problem of being too skinny (2Trusted Source).
This is a concern, as being underweight can be just as bad for your health as being obese.
Additionally, many people who are not clinically underweight still want to gain some muscle.
Whether you’re clinically underweight or simply struggling to gain muscle weight, the main principles are the same.
This article outlines a simple strategy to quickly gain weight — the healthy way.
Meat and Fruit
ike meats and other animal products, whey protein contains all the essential amino acids required to stimulate muscle growth (23Trusted Source, 24Trusted Source, 25Trusted Source).
You can use it before or after your workout and at any other point during the day.
Meat and chicken may increase your weight easily.
Eggs are high protein based
Mutton is the best way to
Some thing about this
If you’d like to try protein supplements, there’s a wide variety available on Amazon.